•What inspired you to create Black Girl vitamins? Is the brand family-owned and operated?

Black Girl Vitamins was born out of the passion and dedication of Maxine, who noticed the lack of supplements serving the underserved community of Black women. With the support of a team of nutritionists, she launched our first product, Vitamin D gummies, in 2021. Since then, with the help of her brothers, family, and friends, the brand has grown to empower and uplift Black women everywhere. Black Girl Vitamins was established to tackle nutritional deficiency scientifically proven via research to be common among black women and highlight racial disparities black women face in healthcare. We aim to address scientifically proven nutritional deficiencies common among our community and shed light on healthcare disparities

•Tell us about the mission of Black Girl Vitamins

Our mission is to provide high-quality, specially formulated vitamins that cater to the unique needs of Black women. We envision a world where every Black woman feels empowered and supported in her health journey. 

At Black Girl Vitamins, we’re all about delivering a powerhouse of effective vitamins and supplements specially crafted to support the unique health needs of Black women. Our carefully curated products are designed to nourish and empower, helping you thrive on your wellness journey. Our goal is to empower Black women, build community through outreach, and offer health expertise and education as resources to address overlooked problems Black women face.

•What makes Black Girl Vitamins unique?

We have high-quality supplements that work. Our carefully curated products aim to nourish and empower, helping you thrive on your wellness journey.

Foster community through outreach, and provide health expertise and education as resources to address overlooked challenges you face.

At Black Girl Vitamins, we provide high-quality, specially formulated vitamins that cater to the unique needs of Black women. We believe that every Black woman deserves access to supplements that support her health and well-being. We strive to be a trusted resource, offering products and information that address the specific challenges faced by Black women. Together, we can uplift and inspire a community of strong, healthy, and confident Black women. 

Empowerment: We’re all about empowering our community by offering scholarships and supporting Black health practitioners. We give monthly scholarships to young Black Women in school for healthcare-related fields. By offering scholarships, we advance the careers of health practitioners who look like us, thereby helping to produce more Black doctors who can make a positive impact in our community.

Building a Community: We host and sponsor events to create a space for Black women to come together, share experiences, and support one another. It’s all about building a strong community! 

Black Health Awareness: We shed light on the overlooked problems that Black women face. Did you know that 82% of Black women experience certain major deficiencies? Black Girl Vitamins raise awareness while also providing solutions!

•Tell us about some of the conditions black women are more prone to and how the supplements can help prevent the onset and treatment.

1. Vitamin D – 82% of black women in America are deficient in  Vitamin D. For Black Women, This lack of Vitamin D has been linked to

• Seasonal Depression
• Multiple sclerosis
• Increased Injuries
• Chronic Fatigue

Our Vitamin D3 gummies help Stregthen bones, improve mood and reduce stress, boost immunity, improve heart function, increase energy level and reduce inflamation. We recently developed a sugar free substitute for our d3 gummies. We are also working tol be the first company to have a complete sugar free line by the end of 2024. Its expensive to develop clean products this way but we know its worth it 

2. Iron – Black women are 3x more likely to have iron deficiency anemia. Our iron gummies help fight iron deficiency anemia, a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues

With Daily Intake of our Iron Gummies, You Can Prevent

• Restless legs syndrome
• Heart problems
• Issues during pregnancy
• Dizziness or lightheadedness

3. Cholesterol – The highest prevalence of heart disease occurs in the black community. According to the American Heart Association (AHA), heart disease claims the lives of nearly 50,000 African-American women each year, making it the leading cause of death among Black women in the U.S. Among African-American women aged 20 and older, 59 percent are living with cardiovascular disease. These statistics are alarming, yet it seems that many of us remain unaware of the risk of heart disease, a fact that is often reflected in our daily lifestyle choices and preferences. Women are likely to have low cholesterol levels during their reproductive For some women who’ve had normal cholesterol readings all their lives, that changes at menopause. 

Using Choless-control regularly will bring you the benefits necessary for your heart health. It works to lower your LDL (that’s the bad cholesterol), boost your HDL (the good cholesterol), support healthy blood flow, and stop cholesterol from oxidizing. It is effective without side effects, this is why it is considered the best cholesterol supplement for Black women.

BGV Choless-control is an excellent choice when considering cholesterol supplements for Black women. It is packed with essential ingredients and offers additional benefits. Numerous black women have already testified to the efficacy of this supplement in sustaining healthy cholesterol levels- see reviews.

4. Pregnancy – The highest infant/maternal mortality and PCOS occur among black women. Recent studies reveal a startling number of Black Women are not meeting the recommended daily allowance (RDA) for iron, which is concerning given the role of iron in preventing pregnancy complications such as gestational diabetes and pre-eclampsia, conditions we’re already at a higher risk for. As pregnancy progresses, our iron needs increase, and the study indicates many of us have insufficient iron stores by the second trimester, with a significant drop as we enter the third. BGV Prenatal Vitamins and Iron gummies help replenish the needed nutrients needed to stay healthy during this period. 

•What does self-care mean to Black Girl Vitamins?

For us Self-Care is Self-Love, and Self-Respect. You need to love your body to take care of it. Prevention is not only better than cure but it’s also cheaper. And as Black women, we do not have to wait to fall victim to chronic illness before priotizing our health. We love every Black woman and we want you to love yourselves by eating right, staying active, priotize your physical and mental health, and take your Vitamins. This is why we have safe and easy gummies to make self-care easy for you!

1) We use as much natural ingredients as possible and stay away from artificial 

2) about 90% of all our products are vegetarian and halal 

3) we have gluten free products as well 

4) We have less sugar in our gummies than our competitors

Written: Sierra Smith

Long, luscious locks have always been a symbol of beauty and vitality. While genetics and overall health play crucial roles in hair growth, the right combination of nutrients can significantly enhance your hair’s strength, length, and overall health. Hair growth vitamins are an excellent addition to your hair care routine, providing the essential nutrients your hair needs to thrive. In this article, we will explore the 12 best hair growth vitamins that can help you achieve longer, stronger hair.

1. Biotin:

Biotin, also known as vitamin B7, is perhaps the most well-known vitamin for hair growth. It promotes the production of keratin, a key protein in hair structure, and strengthens hair follicles. Biotin supplements can enhance hair growth and minimize hair breakage.

2. Vitamin A:

Vitamin A is crucial for the growth of all cells in the body, including hair cells. It helps produce sebum, the natural oil that moisturizes the scalp, preventing dryness and itchiness. Adequate vitamin A intake ensures a healthy scalp environment for hair growth.

3. Vitamin C:

Vitamin C is an antioxidant that aids in collagen production, a vital component of hair structure. It also helps the body absorb iron, which is essential for healthy hair growth. Including vitamin C-rich foods or supplements in your diet can boost hair growth and strengthen your strands.

4. Vitamin D:

Vitamin D plays a crucial role in hair follicle cycling and activates hair growth. Deficiency in vitamin D has been linked to hair loss and thinning. Sun exposure and vitamin D supplements can contribute to maintaining healthy hair growth.

5. Vitamin E:

Vitamin E is an antioxidant that improves blood circulation in the scalp, ensuring that hair follicles receive adequate nutrients for optimal growth. Additionally, it helps protect hair from oxidative stress and damage caused by free radicals.

6. Vitamin B Complex:

The B vitamins, including B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and B12 (cobalamin), are essential for maintaining healthy hair. They aid in the production of red blood cells, which carry oxygen and nutrients to the scalp and hair follicles, promoting growth and preventing hair loss.

7. Iron:

Iron deficiency can lead to hair loss and slow hair growth. Iron is responsible for carrying oxygen to the hair roots, promoting their growth and strength. Including iron-rich foods or iron supplements can help combat hair loss caused by iron deficiency.

8. Zinc:

Zinc is vital for DNA and protein synthesis, including the production of keratin in hair. It aids in the repair of damaged hair follicles and promotes healthy hair growth. Zinc supplements can be beneficial for individuals with zinc deficiency and hair loss.

9. Niacin:

Niacin, also known as vitamin B3, helps improve blood circulation to the hair follicles, ensuring they receive the necessary nutrients for optimal growth. It also helps convert food into energy, promoting overall scalp health.

10. Omega-3 Fatty Acids:

Omega-3 fatty acids, such as those found in fish oil, nourish hair follicles and promote a healthy scalp. They also have anti-inflammatory properties, reducing scalp inflammation and potential hair loss.

11. Selenium:

Selenium is an essential mineral that contributes to hair growth and prevents dandruff. It supports the production of antioxidants, which protect hair follicles from damage caused by free radicals.

12. Silica:

Silica is a trace mineral that strengthens hair strands and prevents breakage. It helps maintain hair elasticity and thickness, resulting in longer and stronger hair.

While hair growth vitamins can enhance the health and strength of your hair, it’s important to note that they work best when combined with a balanced diet, proper hair care, and a healthy lifestyle. If you’re experiencing severe hair loss or have underlying health conditions, it’s always best to consult a healthcare professional. Incorporating these 12 hair growth vitamins into your routine can help you achieve the long, strong, and vibrant hair you’ve always desired. Remember, consistency and patience are key when it comes to nourishing your hair from within.